Sports Therapy
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JOHNGRAVENALL
Health & Performance
Our Mission
PHYSICAL
We use a scientific approach to programming, which will deliver guaranteed results that will make you stronger.
PSYCHOLOGICAL
We will support you holistically and offer you support for your mental wellbeing.
LIFESTYLE
We support you to engage in helpful nutritional and lifestyle behaviours that will lead to the success and the achievement of your goals.
Customer Testimonials
John has been training me for over a year now. Starting with a practical approach to a diet that works with my lifestyle (rather than a regimented ‘fad’ diet that some are too keen to push) his combination of cardio, kettlebells, floor exercises and interval training means that I never get bored, unlike the monotony of a commercial gym. The sports massage every now and again is a bonus. His holistic approach to personal fitness has helped me improve both the physical and mental aspects of my...
Tina - TamworthRead More
I have found my time with John to be both beneficial and enjoyable. He has the knack of pushing me just hard enough to get the maximum benefits whilst keeping it fun. I would also add that I find John humorous, good company which is important when you spend lots of time together in the gym.
Becky - DordonRead More
I’ve worked with John for about two years now and am much stronger and fitter as a result. I train at RESTORE BODY & MIND and do the kettlebell strength classes and, occasionally, the core and Body Combat and the PT with John increases my performance. I respect John’s professionalism and skills, and I find him always motivating, encouraging and flexible. Sessions are enjoyable but are also challenging – I’m very conscious of the effort I must put in and the progress I’m making. I feel...
Donna - HinckleyRead More
I have trained with John over the past year. Initially working with John to improve my walking endurance events. John identified my strengths and areas, which required focus. Over a 4-month period working with John in the gym I was fit enough to climb Kilimanjaro. With John’s support, his understanding and knowledge each session was adapted to suit my weekly walking schedule. In addition, John’s flexibility to suit busy lifestyles is excellent and his all-round approach has given me the conf...
Suzanne - TamworthRead More
I started training with John two years ago following a relapse of a chronic back problem. In that time, I have gone from hardly being able to walk due to the pain to walking a 5K charity event. John gave me a course of sports therapy treatment in the clinic then tailored me an exercise rehabilitation program assessing my individual needs. He is passionate about health & fitness and has a wealth of knowledge and experience. Training with John is an absolute joy.
Lynn - SolihullRead More
Latest Blog Articles
EXERCISE REHABILITATION IN TAMWORTH
Exercise Rehabilitation in Tamworth Pain can be debilitating; chronic injuries can be frustrating and lead to compensation patterns if not treated properly and can cause sever...
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SITTING WITH BACK PAIN
Back pain can be very problematic, whether it’s a sharp, searing sensation or just a dull ache. If you have back pain, you’re not alone. It has been estimated that roughly 80%...
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THE 5 STAGES OF REHABILITATION
What are the 5 main stages of injury rehabilitation? The goal of rehabilitation is to see an injured person return to full form and function. Sports injuries are quite common...
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